Chris Armanini
Stretch 1 Position
1 of 7
Ready position kneel on towel with club held overhead.
Chris Armanini
Stretch 2 Position
2 of 7
Step out with LEFT foot to 90 degrees.
Chris Armanini
Stretch 3 Position
3 of 7
Twist upper body towards LEFT side.
Chris Armanini
Stretch 4 Position
4 of 7
Step up with forward leg down and RIGHT leg lifted to 90 degrees.
Chris Armanini
Stretch 5 Position
5 of 7
While holding balance, twist upper body to RIGHT keep RIGHT leg up.
Chris Armanini
Stretch 6 Position
6 of 7
Return to kneeling with LEFT leg out.
Chris Armanini
Stretch 7 Position
7 of 7
REPEAT 5-10 times on each side.
Stretch 1: Tall Kneeling Stepout
- Ready position kneel on towel with club held overhead
Stretch 2: Tall Kneeling Stepout
- Step out with LEFT foot to 90 degrees
Stretch 3: Tall Kneeling Stepout
- Twist upper body towards LEFT side
Stretch 4: Tall Kneeling Stepout
- Step up with forward leg down and RIGHT leg lifted to 90 degrees
Stretch 5: Tall Kneeling Stepout
- While holding balance, twist upper body to RIGHT keep RIGHT leg up
Stretch 6: Tall Kneeling Stepout
- Return to kneeling with LEFT leg out
Stretch 7: Tall Kneeling Stepout
- REPEAT 5-10 times on each side
