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Golf Tips

Golf Exercise: The Kneeling Stepout

By Jon Tempest
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Use this best golf exercise to improve your mobility and stability throughout your golf swing.

Chris Armanini
Stretch 1 Position
1 of 7
Ready position kneel on towel with club held overhead.
Chris Armanini
Stretch 2 Position
2 of 7
Step out with LEFT foot to 90 degrees.
Chris Armanini
Stretch 3 Position
3 of 7
Twist upper body towards LEFT side.
Chris Armanini
Stretch 4 Position
4 of 7
Step up with forward leg down and RIGHT leg lifted to 90 degrees.
Chris Armanini
Stretch 5 Position
5 of 7
While holding balance, twist upper body to RIGHT keep RIGHT leg up.
Chris Armanini
Stretch 6 Position
6 of 7
Return to kneeling with LEFT leg out.
Chris Armanini
Stretch 7 Position
7 of 7
REPEAT 5-10 times on each side.

Stretch 1: Tall Kneeling Stepout

  • Ready position kneel on towel with club held overhead

Stretch 2: Tall Kneeling Stepout

  • Step out with LEFT foot to 90 degrees

Stretch 3: Tall Kneeling Stepout

  • Twist upper body towards LEFT side

Stretch 4: Tall Kneeling Stepout

  • Step up with forward leg down and RIGHT leg lifted to 90 degrees

Stretch 5: Tall Kneeling Stepout

  • While holding balance, twist upper body to RIGHT keep RIGHT leg up

Stretch 6: Tall Kneeling Stepout

  • Return to kneeling with LEFT leg out

Stretch 7: Tall Kneeling Stepout

  • REPEAT 5-10 times on each side
Golf Tips
Jon Tempest
Jon Tempest
Born and Raised on the Island of Maui, this born-to-be Golf Coach started his golf journey as a Maui Junior Golfer, along with enjoying the many other land and sea activities Maui has to offer. Highlighted by winning the 2006 HHSAA Golf Team State Championship for Baldwin High School, Chris’ junior career was blessed with instruction by Maui’s PGA Teaching Professionals as he learned from multiple instructors across the island. He later competed at the University of Hawaii at Hilo for three years, where the team was ranked as high as 4th in the nation for Division II during the 2008-2009 season.
See stories by Jon Tempest