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Chris Armanini Golf Fit + Flex Series At Ka'anapali Golf
7 Images

Golf Fit + Flex Series: Mobility & Stability

The Tall Kneeling Stepout

Stretch 1 Position
Ready position kneel on towel with club held overhead. (Chris Armanini)
Stretch 2 Position
Step out with LEFT foot to 90 degrees. (Chris Armanini)
Stretch 3 Position
Twist upper body towards LEFT side. (Chris Armanini)
Stretch 4 Position
Step up with forward leg down and RIGHT leg lifted to 90 degrees. (Chris Armanini)
Stretch 5 Position
While holding balance, twist upper body to RIGHT keep RIGHT leg up. (Chris Armanini)
Stretch 6 Position
Return to kneeling with LEFT leg out. (Chris Armanini)
Stretch 7 Position
REPEAT 5-10 times on each side. (Chris Armanini)
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